Deep Tissue Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")
Will A Deep Tissue Massage Hurt?
It's likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. If you feel like you are tightening up your muscles, guarding yourself from the pain...the pressure is too much. Focusing on your breath helps release the tension.
It's important to drink a lot of water after a massage, but especially a deep tissue massage. This helps flush lactic acid out of the tissues. You might be sore the next day if you do not sufficiently hydrate the muscles after your session. It's possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water. This just means a lot of waste products were flushed out of the tissues. It should pass within a day or two.
How Fast Will I Get Results With A Deep Tissue Massage?
It's important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist works really deep, they can get rid of all their knots in an hour. This just won't happen. Bound up muscle fibers did not occur over night. One session will not undo the years of build up. Undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage. Proper nutrition and hydration are a very important part of healing muscular in balance.
Nancy Plantinga | 616.405.3399 | firstname.lastname@example.org | Douglas, Michigan 49406